I don’t know about you, but when I was pregnant, I waffled between loving my time in the kitchen and wanting to cook everything we ate from scratch to “OMG if I go NEAR anything in the kitchen I am going to be sick!” Once I was out of those morning-sickness laden weeks and my appetite started to pick up, I was really excited about getting to have a chance to eat out again, while still taking the best care of myself and baby that I could.

Eating well during pregnancy isn’t just about nutrition—it’s also about enjoying food that makes you feel good. Luckily, Denver is full of pregnancy-friendly restaurants that serve everything from fresh, organic meals to carb-loaded comfort food.

If you're looking for nourishing meals, low-mercury seafood, or a cozy place to satisfy those pregnancy cravings, here are the best places to eat in Denver for expecting moms—including some great date night options for a special night out before baby arrives.

1. Best Healthy & Nutrient-Packed Restaurants

🔹 True Food Kitchen (Cherry Creek)

• Focus on organic, whole foods and pregnancy-safe proteins.

• Fresh juices, anti-inflammatory dishes, and healthy carbs.

• Best picks: Ancient grains bowl, grilled salmon, kale salad.

🔹 Vital Root (Tennyson Street, Northwest Denver)

• Vegetarian and plant-based restaurant with a focus on nutrient-dense meals.

• Great for women avoiding heavy meats while still getting enough protein.

• Best picks: Almond butter smoothie, jackfruit tacos, superfood grain bowls.

2. Best Restaurants for Satisfying Pregnancy Cravings

🔹 Steuben’s (Uptown Denver)

• Classic comfort food spot—perfect for satisfying pregnancy cravings.

• Best picks: Mac & cheese, fried chicken, club sandwich.

🔹 Denver Biscuit Company (Multiple Locations)

• If you’re craving carbs, this is the go-to spot for huge, satisfying biscuits.

• Best picks: Biscuit French toast, shrimp & grits, biscuit breakfast sandwich.

🔹 High Point Creamery (Multiple Locations)

• One of Denver’s best ice cream spots—perfect for pregnancy dessert cravings.

• Best picks: Brown sugar cinnamon ice cream, lemon bar ice cream, dairy-free options.

3. Best Brunch Spots for Expecting Moms

🔹 The French Press (Multiple Locations)

• Pregnancy-safe brunch options with lots of customization.

• Best picks: Veggie Bennie, Almond Tres Leches French Toast, Huevos Rancheros.

🔹 The Bindery (LoHi Neighborhood)

• Cozy, high-quality brunch with organic eggs and whole grains.

• Best picks: Lemon ricotta pancakes, avocado toast, roasted veggie frittata.

🔹 First Watch (Multiple Locations – Parker, Aurora, Highlands Ranch, Lakewood)

• A great brunch spot with nutritious options and pregnancy-friendly dishes.

• Best picks: Power Wrap, Sunrise Granola Bowl, Lemon Ricotta Pancakes.

• Bonus: They offer fresh cold-pressed juices, great for hydration and nutrients!

4. Best Seafood & Protein-Packed Restaurants (Pregnancy-Safe Options)

🔹 Jax Fish House & Oyster Bar (LoDo & Glendale)

• Fresh seafood with low-mercury options that are safe for pregnancy.

• Best picks: Grilled trout, shrimp cocktail, vegetarian chowder.

🔹 Just BE Kitchen (Dairy-Free, Gluten-Free Friendly, LoHi)

• Paleo-friendly restaurant with high-protein, nutrient-rich meals.

• Best picks: Bison burger (no bun), veggie bowls, coconut yogurt parfait.

5. Best Bakery Spots for Pregnancy Cravings

🔹 Poulette Bake Shop (Parker)

• A local favorite for fresh, high-quality baked goods—perfect for when you just need something sweet!

• Best picks: Almond croissants, pistachio cherry danish, seasonal muffins.

🔹 Tous Les Jours (Aurora – Korean-French Bakery)

• A heavenly bakery with lighter, flaky pastries and sweet treats—great for nausea-friendly snacking.

• Best picks: Strawberry croissants, cream cheese-filled pastries, chai lattes.

🔹 Devil’s Food Bakery & Cookery (Washington Park)

• A cozy café with fresh-baked pastries and a full brunch menu.

• Best picks: Chocolate croissants, and classic cinnamon rolls.

6. Best Date Night Restaurants for Expecting Parents

Sometimes, you just need a special night out before the baby arrives! Whether you're celebrating a babymoon or just sneaking in a quiet dinner, these pregnancy-friendly date night restaurants offer delicious meals in cozy, relaxed settings.

🔹 My Neighbor Felix (LoHi & Centennial)

• A Mexican kitchen with fresh, bold flavors and a fun, welcoming atmosphere.

• Best picks: Guacamole sampler, roasted vegetable tacos, grilled salmon.

• Bonus: Great non-alcoholic mocktails so you don’t miss out on the fun!

🔹 La Foret (Colorado Springs – Perfect for a Special Occasion!)

• A romantic, upscale French restaurant known for its stunning ambiance and fine dining experience.

• Best picks: Butternut squash bisque, roasted filet mignon, wild mushroom risotto.

• Bonus: A perfect babymoon dinner spot for a luxurious night out.

🔹 Tavernetta (Union Station, Downtown Denver)

• An elegant Italian restaurant with handmade pastas and a cozy atmosphere.

• Best picks: Burrata with grilled peaches, ricotta gnocchi, seasonal vegetable risotto.

• Bonus: Beautiful patio seating and a fantastic non-alcoholic cocktail selection.

🔹 The Wolf’s Tailor (Sunnyside, Denver)

• A Michelin-starred dining experience with seasonal, farm-to-table dishes.

• Best picks: Handmade noodles, ember-roasted root vegetables, grilled Colorado trout.

• Bonus: Tasting menu option for a memorable last big date night before baby!

Denver has plenty of pregnancy-friendly restaurants that cater to healthy eating, cravings, and date nights. Whether you’re looking for a nutritious meal, a cozy café, or a romantic dinner before baby arrives, these spots will keep both you and baby happy.

📌 Did I miss any amazing spots? Drop your favorite pregnancy-friendly Denver restaurants in the comments!